The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position.The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps.. World Record in Assisted Bench Press. In assisted bench press, or shirted bench press, the lifter is allowed to use a very sfiff supportive shirt.. Learn how to increase your bench press with this interview from the world record holder of the bench press, Tiny Meeker.. The NFL does not keep Combine records, but here are the top marks for the 40-yard dash, the bench press and more over the last decade.. Check out this Lebron James Bench Press Workout.. A compiliation of the best bench press workouts from around the world.. Eric D. Spoto (born October 22, 1976) is an American arm-wrestler and powerlifter, who specializes in the bench press.He is a world record holder world record in the raw bench press with 722 lb (327.5 kg) established on May 19, 2013.. You can continue to run this program over and over again as many times as you’d like. After you reach the end of each cycle, take a deload week before starting up again. If you do not want to follow the 4 day split as listed, you can remove the 5×3 bench press work and insert it into just about .... The Question: What Program Is Best For Increasing Your Bench Press? "How much do ya bench?" Oh, if we only had a dollar for each time somebody asked us that!. The Guinness World Records Official site with ultimate record-breaking facts & achievements. Do you want to set a world record? Are you Officially Amazing?.
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