The bench press is one of the most popular exercises in the gym, but it’s also potentially one of the most dangerous (if done alone without a spotter or performed outside of a power rack or squat rack).. Free: download my Bench Press checklist to get the most important tips to Bench Press with proper form. Review these tips between sets and you’ll increase your Bench Press without getting hurt.. Some people Bench Press with a thumbless grip for years without accidents. But it only takes once. Benching with a full grip is safer than without thumbs around the bar.. The dip and the decline bench press are looked at as lower chest builders. Many people believe that they are interchangeable exercises that offer similar benefits. Which is better out of the too?. Dumbbell Press Vs. Bench Press. Dumbbell and barbell bench presses are very similar in terms of technique, and both engage the major shoulder muscle..... By Jim Smith. No other exercise is more revered than the bench press. If you didn’t know that every Monday is National Bench Day, you would figure it out pretty quickly when you stepped into any gym across the country, at the beginning of each week.. Not all boxers bench press. They tend to work on agility and quickness more than chest strength.. On Monday afternoon you can walk into any gym in the country and see several eager young muscle building enthusiasts doing the Bench Press & Deadlift Dynamic Duo - It's like a workout ritual or right of passage.... Does a Big Bench Build a Big Chest? So you can bench 310.27 pounds? Great. But if your chest resembles that of a 17-year old boy rather than the square development of a grown-up, grinding away on the bench press isn't doing much good. The bench isn't bad or ineffective; it just isn't the best .... Did you like this article? If so, share it with your friends and join in the conversation. If you want to learn more about programming to put your new bench press know-how into practice, I think you’ll love my books that cover program design in much more depth..
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