Instructions. Preparation. Sit down on incline bench with dumbbells resting on lower thigh. Kick weights to shoulders and lean back. Position dumbbells to sides of chest with upper arm under each dumbbell.. Variations: You can use several angles on the incline bench if the bench you are using is adjustable. Another variation of this exercise is to perform it with the palms of the hands facing forward (which is the traditional manner). Also, you can perform the exercise with the palms facing each other .... Load the bar to an appropriate weight for your training. Lay on the bench with your feet flat on the ground, driving through to your hips. Your back should be arched, and your shoulder blades retracted. Take a medium, pronated grip covering the rings on the bar. Remove the bar from the rack, holding .... Did you like this article? If so, share it with your friends and join in the conversation. If you want to learn more about programming to put your new bench press know-how into practice, I think you’ll love my books that cover program design in much more depth.. Dumbbell Press Vs. Bench Press. Dumbbell and barbell bench presses are very similar in terms of technique, and both engage the major shoulder muscle..... 26 workout and diet tips to gain muscle mass fast without getting fat, using steroids or supplements. Good for beginners to gain muscle fast.. Learn how to perform the Incline Bench Press, avoid common mistakes and put it to use in three sample workouts..
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